It has been a while...
Now is the time to declare your independence by choosing to eat foods that help you reach your diet goal. For example, dont allow your host, friends, even waiter to determine what you will eat. Make that decision by yourself for once!!! Learn to determine what menus are best for you and stick with your choice.
Hati-hati also with 'All You Can Eat" offer. These four words spell success for some restaurant. These are dietary hazards for dieters actually. The "All You Can Eat" actually is "I Dont Care!" for some restuarant owners.
Friend can also contribute in controlling your diet. Most projects are made easier when you have a co-worker. Try team-dieting. Find a friend who also wants to shed a few pounds. This can be motivating. Remind each other of food boundaries and the benefits are mutual. Your encouragement may be just what your teammate needs.
Here's To Our Health!